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30th June: The power of intentions

Today Sarah is back in her toolbox and talking about the power of intentions.

29th June: Writing a ‘help me’ list

Today is about a new tool that Sarah used last week.

25th June: Deadheading roses

Clare, from the Garden RS community, talks about deadheading roses

19th June: Coping with negative thoughts

Sarah discusses the negative voice from within.

James Fordham has a strong message to share with us all...

I thought I could take it all on! Learning the hard way when he suffered a heart attack earlier...

16th June: Avoid feeling overwhelmed

Today's video is about breaking down the plan when things get overwhelming.