Hear from Sarah

How to keep occupied during lockdown – a video blog

19th June: Coping with negative thoughts

Sarah discusses the negative voice from within.

16th June: Avoid feeling overwhelmed

Today's video is about breaking down the plan when things get overwhelming.

15th June: Social media and mental health

Today's video is how Sarah manages social media in line with her mental health.

12th June: Sparkle Friday

Its sparkle Friday, come and dance with Sarah!

11th June: Black Lives Matter

Hear Sarah's perspective on Black Lives Matter.

9th June: Back to school nerves

Today's video is about how to manage back to school nerves.