Hear from Sarah

How to keep occupied during lockdown – a video blog

4th June: The ‘time out’ checklist

Take time out when you're feeling rising panic.

2nd June: Recharging your batteries

How do you recharge your batteries? Sarah talk's us through some tips that work for her.

1st June: The benefits of routine

Today's video is all about routine.

29th May: Sparkle Friday

Its sparkle Friday. How do I sparkle? By lip syncing to Little Mix of course!

28th May: Watercooler chats

Today's video is all about the 'watercooler chat' and the benefits that they can have.

26th May: Finding your centre

Sarah talks about using centering as a tool to support your mental health.