Hear from Sarah

How to keep occupied during lockdown – a video blog

28th May: Watercooler chats

Today's video is all about the 'watercooler chat' and the benefits that they can have.

26th May: Finding your centre

Sarah talks about using centering as a tool to support your mental health.

22nd May: Mental Health Awareness Week

Sarah talks about how it's ok to not be ok.

21st May: Networks

Why networks are important for great mental wellness

19th May: Physical Wellbeing

Mental Health Awareness Week - today is all about Physical Health

18th May: Launching Mental Health Awareness week with a challenge!

To mark the start of Mental Health Awareness Week, Sarah has a challenge for you!