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Mental wellbeing resources

Headstrong: the active approach to mental health from AXA PPP

Access all the videos here From eating your 'five a day' to making those 10,000 steps, many of...

Top 5 Tips for Mental Wellbeing

1. BE AWARE OF YOUR OWN ANXIETIES AND STRESSORS As the world continues to feel the effect of...

Coronavirus and your wellbeing

Resources for all, from UK based organisation MIND

Elefriends: a safe place to be heard

A safe place to listen, share and be heard.

Sanvello: #1 app for stress, anxiety, & depression

An on-demand app that offers tools to help manage stress, anxiety, and depression. Free to all to access it...

Headspace app

10 free sessions, just 10 mins per day