James Fordham has a strong message to share with us all during Men’s Health Week

I thought I could take it all on!

Learning the hard way when he suffered a heart attack earlier this year, James Fordham has a strong message to share with us all

Men’s Health Week is being celebrated across the world this week.  To mark the occasion, James Fordham, Supplier Marketing Manager for Interconnect, Automation and Control has a very strong message to share, encouraging us all to take care of our health.

Listen to James share his story [insert link] and hear his advice on how we should all be taking better care of ourselves and incorporating new habits into our working routine:

  • Ask for help if you feel your workload is getting on top of you and you are feeling stressed
  • Regularly check your BMI (body mass index) and blood pressure to ensure you are fit and healthy
  • Get plenty of exercise